Lets just press the pause button for a moment shall we. Because it has been a bloody hectic year, and the finish line is still a little way ahead, but we are all mostly feeling like we are ready to collapse into a glass of bubbles and Christmas cheer.

Until we can do so though, here is a little 5 minute meditation that hopefully gives you a chance to pause, reset, and keep on keeping on until that well deserved break arrives.

Enjoy!